Be Fit for Life

Be Fit for Life

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Be Fit for Life: A Guide to Successful Aging is a self-help book for anyone interested in living a happier and healthier life. Aging is a life-long process and the sooner one accepts this and better prepares for the years ahead, the more successful his/her aging process will be. Dr Gambert, a noted authority in the field of aging and medicine, takes the reader on a journey that provides information and practical advice on how to best prevent an accelerated aging process, avoid disease, and recognize and treat problems early. This book also offers practical information to help the reader choose the right diet, exercise plan and lifestyle that will help promote a more successful aging process.... that consume 30 or more grams of fiber a day have less colon cancer, constipation, diverticulosis, gallbladder disease, ... of individuals consuming lower levels than may be necessary, though more typical of the usual American diet culture.


Title:Be Fit for Life
Author: Steven R. Gambert
Publisher:World Scientific - 2010
ISBN-13:

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