Cycling for Nutrition 102: Fast Weight Loss

Cycling for Nutrition 102: Fast Weight Loss

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Cycling Nutrition 102: Fast Weight Loss by expert Cathy Wilson introduces with spunk how to Blast Fat Fast learning PRACTICAL Cycling Nutrition. Developing a Personalized plan touching on . . . * ESSENTIAL Nutrients Your Body Craves * DEFINING Serving Size * ENCOURAGING Effective Health Changes * CONSIDERATION of Preferences and Tolerances * BENEFITS of Eating for Your Body * ADVANTAGES of Cycling Nutrition Plan * MOTIVATION Importance * INSTRUCTIVE Eating Plan Fat interferes with longevity, quality health, sound mind, productivity, fulfilling relationships and POSITIVE self-esteem. Wilson serves up the knowledge and KNOW-HOW to . . . * DEMOLISH Fat * INCREASE Metabolism * SUSTAIN Weight Loss * MAGNIFY Lean Muscle * INDENTIFY Blockages * DISCOURAGE Serious Illness and Disease * MINIMIZE Annoying Aches and Pains * INITIATE Positive Life Changes * GUIDE Toward Reasonable Expectations * POSTIVELY Influence Mindset Let's get started!To lose weight, you would set out a plan where you were eating healthier foods in smaller quantities, less calories and fat ... You can either use an online BMI calendar or have you nutrition expert calculate it for you using your: * Sex * Age ... The most accurate results can be done by specific individual physiological testing .

Title:Cycling for Nutrition 102: Fast Weight Loss
Author: Cathy Wilson
Publisher:Lulu Press, Inc - 2014-05-07

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