Double-Crossed: CrossFit's Dirty Secrets

Double-Crossed: CrossFit's Dirty Secrets

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A must read for anyone thinking about joining CrossFitAr or another exercise program. Double Crossed: CrossFita€™s Dirty Secrets takes a deep exploration into the dangers of CrossFita€™s methodology and offers research-based solutions and industry-specific tips so you can be informed to take control of your health. a€c Learn how CrossFita€™s money making philosophy can put your health at risk a€c Avoid rhabdomyolysis (rhabdo), a severe full body muscle breakdown that has placed people in hospitals around the world a€c Avoid life altering injuries - one man even severed his spinal cord doing CrossFitAr a€c Insider tips on how to assess which trainer and gym is the right for you so you can meet your goals safely -qI want my patients to be fit and in great shape now but also to avoid serious injury that can derail lifelong activity. Double-Crossed is a must read for anyone who wants to get in shape and stay there.q Caroline J Cederquist, M.D. Author the MD Factor Diet -qSupported by an extensive academic and patient health care background in sports medicine and exercise science, Dr. Wells has reviewed the available literature and reveals the need for further examination of CrossFitAr training. He provides practical information for those seeking a path to life-long physical activity and exercise.q Joel Beam, EdD, ATC, LAT, University of North Florida -a€œIf you are new to CrossFitAr, this book should be required reading. Dr. Wells has done an amazing job with this book, crafting a healthy mix of educational theory and real world experience to help deliver the take home message a€“ be healthy, be safe and remember nothing happens overnighta€ David Pearson, Physical Therapist, New York MetsCrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at ... Certified health-care providers can easily provide these assessments, which then often guide how much exercise should be done.

Title:Double-Crossed: CrossFit's Dirty Secrets
Author: Dr. Sean M. Wells
Publisher:Wells Physical Therapy, LLC - 2014-06-09

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