Instant vitality

Instant vitality

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If you've always wanted a collection of tried and tested ideas from leading health and well-being experts then this is the book for you. Instant vitality is packed full of ideas to help you feel vibrant and healthy no matter what age you are. With tips on the best (and worst) foods to keep you looking and feeling great, getting the most out of exercise (even enjoying it) and learning to relax and take care of yourself, plus ideas to combat common problems such as allergies, back pain and stress this book could be the key to a happier, healthier you. Instant vitality collects the best advice from our best selling titles, Lose weight and stay slim, Win at the gym, Stress proof your life and Get healthy for good.Shortcuts to a healthier life Infinite Ideas. Discover the many medical uses of naturea#39;s bounty as well as the canny natural beauty tricks that really work. Available on Kindle now with amazing discounts! Buy from Kindle Store UK Buy from Kindleanbsp;...


Title:Instant vitality
Author: Infinite Ideas
Publisher:Infinite Ideas - 2012-01-18
ISBN-13:

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