The High-efficiency Workout Program to Increase Your Strength and Muscle Size in Just 12 Weeks Thomas Incledon, ... You do need extra protein to stimulate muscle growth and repair (and to help burn body fat and suppress appetite), but it anbsp;...
Title | : | Men's Health Maximum Muscle Plan |
Author | : | Thomas Incledon, Matthew Hoffman |
Publisher | : | Rodale - 2005 |
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