The Complete Guide to Strength Training

The Complete Guide to Strength Training

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A completely illustrated guide from beginners to advanced trainers.In a study published in the Journal of Strength and Conditioning Research, experts found that stability ball training does improve spinal stability, noting that this kind of training ... Before you buy a ball, make sure ita#39;s the right size for your height.

Title:The Complete Guide to Strength Training
Author: Anita Bean
Publisher:A&C Black - 2008-08-01

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