The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition

The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition

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The Complete Idiot's GuideAr to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.... one muscle. isometric contraction A muscle action that results in no movement because the muscle force and the resistance are equal. kettlebell Cast-iron weight that looks ... TRX A form of exercise training that involves portable suspension.


Title:The Complete Idiot's Guide to Weight Training Illustrated, Fourth Edition
Author: Deidre Cane, Jonathon Cane
Publisher:Penguin - 2012-12-04
ISBN-13:

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