ENTER DATA Age 45 yrs INSTRUCTIONS Weight (lbs) 173 lbs Height (in) 67 in Activity Level Multiplier 1.62 Current Body Fat Percentage (if ... 27.09 bmi TargetWeight(lbs)RequiresCurrentandTarget BF% 162.82 lbs Target Weight Loss(lbs) RequiresCurrent andTarget BF% ... the Fat, Feed the Muscle by Tom Venuto * The Time-Based figures calculate calories based on your target goal weight and date.
Title | : | Tools For Success |
Author | : | A F Andrus |
Publisher | : | Ashby Andrus - |
You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.
Once you have finished the sign-up process, you will be redirected to your download Book page.
How it works: